GROUP PERSONAL TRAINING

True Coaching in a Group Setting: Our group training is like no other, providing real coaching and guidance, not just a workout. You’ll receive individualized feedback while benefiting from the energy and motivation of a group environment.

Structured Programming: The workout is designed for the group while still allowing for individual modifications as needed.

Camaraderie & Motivation: Working out with a group fosters accountability and energy.

Flexible Scheduling: Multiple class times are offered throughout the day, making it easier to fit into your schedule.

Best For: People who enjoy a team-like atmosphere, want guided workouts, and appreciate the motivation of training alongside others.

SEMI-PRIVATE TRAINING

Small Group, Individualized Coaching: Each person follows a program suited to their goals, but the trainer works with multiple clients at a time.

Personalized Guidance in a Group Setting: The trainer provides modifications and form corrections as needed while rotating between clients.

Supportive Environment: Small enough for personal attention but large enough to foster motivation and camaraderie.

Limited Availability: Since semi-private training is scheduled in small groups, time slots may be more limited than group training.

Best For: Those who want expert coaching, a structured program, and a supportive training environment without the cost of 1-on-1 training.

1-ON-1 TRAINING

Personalized Attention: One trainer working with one client.

Customized Programming: Every session is tailored specifically to the individual’s goals, fitness level, and needs.

Hands-On Coaching: The trainer focuses 100% on form, technique, and progression.

Limited Availability: Sessions are scheduled based on trainer availability, so time slots may be limited.

Best For: Beginners needing extra guidance, individuals with specific goals (injury rehab, sports performance, etc.), or those who prefer private coaching.

1-ON-1 FUNCTIONAL PATTERNS TRAINING

Personalized Movement Correction: Work one-on-one with a trainer using the Functional Patterns system to address chronic pain and movement dysfunctions for optimal body mechanics. Anthony and Kristin are both certified in this methodology.

Tailored Functional Programming: Each session is customized to your goals, focusing on alleviating pain, improving posture, and enhancing mobility and strength.

Hands-On Coaching: Receive direct feedback on form, refining dynamic movements to restore function and prevent injury.

Limited Availability: Sessions are scheduled based on trainer availability.

Best For: Those of all ages looking to relieve pain, correct movement imbalances, or achieve sustainable fitness through biomechanically focused training.

The first step is to complete our online waiver and account signup on the mindbody app. The app will show our class schedule pricing and allow you to book your class. Just click here!

You can view all available times and classes here.

• Drop in rate 30.00

• 4 - Pack 100.00

• 6 - Pack 150.00

• 8 - Pack 176.00

• 10 - Pack 220.00

• 12 - Pack 240.00

• Unlimited 260.00