Let’s prepare for your first session!

Your first session will lay the foundation for your individualized training. Profile photos and video of you walking and or running will be taken to assess current gait cycle and posture.
Wear form fitting clothing for clear visibility: a sports bra and form fitting shorts for women and shorts with no shirt for men. (please avoid all black clothing) High visibility of your body’s alignment allows our adjustments to be more precise.
Please answer the following questions to the best of your abilities. These answers along with your posture and gait cycle will assist in determining the appropriate and most beneficial exercises for your needs.

Name

First Name

Last Name

What type of exercise do you currently do if any?

How often do you exercise?

not at all

1-2 days per week

2-3 days per week

4-5 days per week

6-7 days per week

Are you currently dealing with any injuries?

yes

If yes please explain.

On a scale of 1-10 how would you rate the pain level. 1 being not bad to 10 being unbearable.

Please list any other injuries or surgeries you have dealt with in the past.

Do you have any previous experience working with Functional Patterns Practitioner? If yes please explain

If you have any questions you'd like to ask but might forget during your session, please add them here, and we'll be sure to answer them for you!